Breakup Diary

Breakup Diary — Heal, Reflect, and Rebuild One Page at a Time.

Breakup Diary is a guided companion on the path to healing. This easy-to-use Notion template leverages the 5 stages of grief to help you healthily process your emotions. Craft private letters to express yourself, learn how to heal post-breakup, and use guided meditation to help you move on.

Features

• Diary: Easily record a journal of your thoughts and feelings, and assign it to one of the 5 Stages of Grief to signify your healing. Record negative, positive, and emotional thoughts with privacy.
• Free Resources: The Breakup Diary provides a curated selection of free resources to support your healing journey. This includes:
  • Meditation videos: Find moments of calm and peace through guided meditations.
  • Breakup explainer videos: Gain insights into the breakup process and understand what you're going through.
  • Expert articles: Learn from psychologists and mental health professionals offering guidance on navigating breakups.
• Affirmation Board: A dedicated section for you to write powerful reminders to yourself.
• Daily Checklist: A checklist of habits to accomplish everyday to ensure you are on track and moving on without neglecting your health.

FAQ

What exactly is this?
A guided digital diary to help you process heartbreak, gain clarity, and slowly rebuild yourself—one honest entry at a time. Note: This is not a substitute for professional therapy or counseling.

What makes this different from other templates?
Breakup Diary isn’t just a journaling space, it’s a therapeutic tool. With reflective prompts, emotional checkpoints, and healing-focused structure, it’s designed to help you move forward without forcing it.

Is this beginner-friendly?
Yes. This template was designed with ease-of-use in mind. You probably won’t need a tutorial, but if you ever do, customer support is just an email away.

Will this work on mobile?
Yes. It works on mobile but may be best used on desktop, laptop, or tablet for a more seamless experience.

Do I get updates and support?
Yes. Lifetime access, free updates, and email support are all included. We’ve got you covered.